Events

Rescheduled! We are moving this workshop to the Fall. What dates in September are good for you?

We want to accommodate all those interested in participating.

Our first contact with the ground is made through our feet. 

Every step we take dictates how impact and force are transmitted up the chain. 

If our feet are restricted with mobility or lack stability, this affects every joint above. 

If we’re walking with altered mechanics because of pain or post surgery, it affects every joint in the lower body, including the low back.

The secret to helping most lower body pain is to assess what's happening at the foot first.

Work from the ground up. The foundation.

You would never remodel your home without assessing the foundation first and the body is no exception.

Join us for a one hour workshop featuring helpful exercises to improve foot mobility, stability, walking and running mechanics.

This workshop is perfect for: anyone with lower body pain, balance limitations, runners, athletes of any kind, those who walk and have feet!

Investment: $20

email Stephanie@eastmeetswestpt.com to register!