Fascial Stretch Therapy
What is fascia stretching?
Fascia is the connective tissue network that wraps our muscles, joints, nerves, blood vessels, and organs.
Like an intricate web, it extends throughout the body providing support, mobility, and communicating information to and from the brain.
Fascia can become restricted through:
injury
surgery
lack of movement (sedentary)
trauma (accidents, falls, even childbirth)
It’s often visible with postural / alignment changes and can even effect our breathing.
Working with fascia can relieve pain or restriction both locally at the site of pain and systemically throughout the body, allowing the tissue to slide and glide with ease.
Feel the difference with more space in the body, less constriction, improved mobility, blood flow, and alignment!
Some may experience an emotional release as we often store our suppressed emotions in this tissue.
What to expect from facial stretch therapy:
Once you arrive, we’ll start with a quick review of your medical history and any aches or pains that you’re experiencing.
You’ll move to the table, lying on your back. I’ll guide you through some breathing techniques to help relax your nervous system.
I’ll assess your alignment and start gently moving your body through a series of stretches.
Occasionally, I’ll have you turn onto your sides or stomach to access different fascial lines.
The movements should never be painful, with your feedback we target a mild to moderate stretch.
The movements and sequence vary from session to session and are specifically curated based on your symptoms.
I like to close the session with a short guided meditation to send you off feeling blissful and dreamy.
Many clients experience a deeper sleep the night following their stretch as a result of the nervous system down regulation that fascia work provides.
How much is the investment?
60 minute fascia stretch : $150
90 minute fascia stretch: $222
*A deposit of 50% is needed to reserve the appointment time.
How clients describe feeling post stretch:
“Lighter”
“Taller, longer”
“More space in the body”
“Pain free”
“Extremely relaxed”
“floating”
“Moving easier”
