A unique fusion of Physical Therapy x Fascial Stretch Therapy to relieve pain, improve mobility, strength & energy

Physical Therapy Services

Whether your goal is to recover from injury/surgery or improve mobility and strength, we’ll develop a custom roadmap to guide you there, step by step.

Fasica Stretching

Assisted stretching technique designed to relieve tightness in the fascial network, allowing improved mobility, blood flow, pain relief, alignment, and deep relaxation from regulating the nervous system.

A FUNCTIONAL MEDICINE Approach To Physical Therapy

Treating the whole person rather than one part of the body.

Taking the time to get to root cause of symptoms.

Understanding the body & mind are interconnected.

Ancient Eastern practices blending with the science of Western medicine.

Utilizing the best of both worlds.

Teaching YOU The Tools To Maintain Your Health

How We’re DIFFERENT

EAST MEETS WEST PT

One-on-one direct care with your therapist for the full session.

Treating the body as a whole, including mindset.

Hands-on manual therapy, progressive functional exercises updated regularly.

Custom plan based on your schedule and your goals.

Get on the schedule within days, no surprise costs, use HSA/FLEX $

TRADITIONAL PT

Treating multiple patients at once, passed on to a tech or assistant.

Treating one part of the body or symptoms.

Filler care of heat, ice, e-stim, and ultrasound.

2-3x per week for 8 weeks.

Waiting weeks to get an appointment, unexpected costs.

  • I realized that I needed a new approach to recovery after my provider suggested that I may be at my new baseline post double knee replacements. Traditional PT had recovered me but I still couldn’t participate in things that I had previously enjoyed. Thank goodness I was referred to Stephanie! She understood me as a whole person ( not just a diagnosis) and tailored a recovery program specific to all of my needs/deficits. To have this level of expertise, a doctor of physical therapy, for an hour of uninterrupted time ( no double or triple bookings) has been a blessing. Body mechanics are explained and tweaked, exercises modified on the spot and revised according to new needs …..all of which are limited within a traditional PT practice….permitting me to continually gain strength and confidence! Stephanie ends each session with fascia release. I can’t understand why that isn’t part of traditional PT practice. I have no doubt that I’m back on the road to reaching my true potential, thanks to the partnership with Stephanie!

    Julie C.

  • I just had a deep fascia stretch with Stephanie and I feel amazing! What truly set this experience apart, though, was the her dedication to her craft and her genuine passion for helping people feel their best. It’s rare to find someone so invested in their clients' well-being, and that personal touch made all the difference. She is knowledgeable and passionate about what she does and is truly a breath of fresh air. Book it now, you will not regret it!

    Breonna L.

  • When I signed up to work with Stephanie after meeting her at a pop-up event (and in response to not feeling relief with the PT I was working with at the time) I knew I was in good hands. What I didn't know was that working with Stephanie would change my life. She is intelligent and inquisitive, and honed in on the nature of the issue that was giving me so much pain and impacting my life in limiting ways. She held me to the flame of accountability when I wasn't following through - in a respectful, patient, clear way. Stephanie not only empowered me to alleviate the physical pain I was in, she connected me to other resources that have had a profound healing impact in my body and spirit. As a result of our work together I'm moving better, eating better, and showing up in a clear, unapologetic way in my life. She is a true connector, and works from a determination to get results and make a difference. Even if you don't think you need PT, sign up for a block of Fascia Release sessions. This was SOOOO relaxing and helped me relieve physical and emotional tension. Can't recommend this highly enough!! Thank you, Stephanie! You are truly making a difference in the world and I look forward to the next round of Fascia Release with you!

    Donna F.

  • amazing experience, no comparison to normal therapy where you see a doctor for 5 minutes, passed on to a trainer who also leaves you on your own after a few minutes. She has a ton of experience and gives you a full hour of her attention. I had a hip problem where one Ortho doctor talked about a complete hip replacement. After sessions with Stephanie almost all the pain is gone Great studio as well. I give it a 10 out of 10 rating.

    Mike M.

  • Stephanie takes the time to explain each treatment, taking a new approach to physical therapy utilizing fascia movement to create long lasting pain relief. I left her beautiful space feeling informed and empowered about my body’s needs. Overall, East Meets West Physical Therapy stands out as a top choice in Syracuse for effective and compassionate care. Highly recommended!

    Caitlyn C.

  • I can’t recommend Stephanie Sidoni highly enough. I initially sought out Stephanie's expertise to help me with post-surgery strengthening to stabilize my ankle and foot to prevent re-injuring the area and provide pain relief. I'm thrilled to say that my ankle/foot has never felt better through Stephanie's support and guidance, and I've resumed all of my life activities! Stephanie is a lifelong learner who continually brings new ideas to our sessions and discusses new offerings she's exploring. The setting she works in exudes tranquility and peace. She has also been great at connecting me to other providers with a similar mindset and is always open to treating me for any physical ailment I might have on the day I'm seeing her (sore back, pulled muscle, digestive motility). I can't recommend her enough!

    Jaime V.

  • I just had an incredible Fascial Stretch Therapy session with Stephanie. The experience felt even better than receiving a massage and her presence is so calming. She allowed me space to be quiet or talk and guided me to release some emotions & pain held in my hips – I even cried (and felt really safe & held) so grateful and I will definitely be back.

    Eliza G.

  • I am a professional dancer on Broadway. Injuries are a part of my lifestyle. It’s not a matter of IF they’ll come, but WHEN. I am in Syracuse often to visit family and when I am there, there is NO ONE else I would rather see than Stephanie. She has helped me through multiple injuries over the last few years. She is an extremely knowledgeable physical therapist. More than that, she is a gifted and intuitive healer.

    Malik K.

  • Late in 2023 I was suffering excruciating pain in my neck and left arm. After multiple doctors visits, I feared I may need surgery. My General Practitioner advised I try physical therapy. Dr. Sidoni and I met at her office and discussed what my individualized plan would be and walked me through what the progression of treatment would look like after a thorough assessment. Each session I saw significant improvement with follow up emails on further exercises and stretches to do between sessions. Her knowledge and patience are astounding. I cannot recommend her enough. A true professional who makes you feel comfortable and is always honest. She gave me all the tools for a full recovery. I am now 100% pain free thanks to Dr. Sidoni.

    John P.

  • Stephanie is an amazing physical therapist! She is very attune to the matter at hand, but able to take into account the bigger picture allowing a holistic approach and solution if needed. Her methods make sense. You can see the clear path to your goal throughout the process. I had some serious limitations in motion and strength both before and after my surgery, but by the end I could tolerate overhead work better than I could in years. It’s made fixing up the house much more enjoyable. I would recommend her to anyone!

    Kevin J.

  • Can’t speak highly enough of Stephanie and my experience at East x West Physical Therapy. I went for a full body facial stretch session and it was excellent. Stephanie is so kind, compassionate, and knowledgeable. I felt great afterwards and would highly recommend Stephanie to anyone who is looking for a top tier physical therapy experience in downtown Syracuse. Thank you Stephanie!

    Rachel B.

  • Highly recommend! Stephanie is personable and great at what she does. I've had periodic neck and sciatic pain over the years. She not only got me to a resolution for the immediate neck pain, but helped make sure I went away with the education and tools to continue addressing the root cause and avoiding similar issues going forward.

    Hannah V.

  • Recently had an FST session with Stephanie and it was such a therapeutic experience. The stretch was unlike traditional stretching and I left feeling amazing! Stephanie truly takes a holistic approach and walks you through each step! 10/10 recommend.

    Nicole N.

  • To anyone seeking physical therapy services in the Central New York area, East Meets West is a sanctuary of healing that bridges the best of compassionate care and professional expertise. Dr. Stephanie Sidoni is a lifesaver, offering real solutions for those in pain. I cannot recommend her highly enough. If you’re looking for a place that will support your journey back to full health with kindness, efficiency, and exceptional skill, look no further than East Meets West.

    Adam V.

  • Over the past several months, Stephanie has transformed my relationship with my body. Through our virtual sessions, she pinpointed the sources of my pain and provided targeted exercises for immediate relief. Her extensive knowledge also helped identify where I was overusing certain muscles in my workout routine, and she gently guided me toward a more balanced approach to allow recovery. If you are looking for someone who can blend the science and experience of Western medicine with Eastern practices to guide your physical and mental well-being, Stephanie is a gem to work with!

    Courtney C.

4 Reasons You Aren't Healing

“Take care of your body. It’s the only place you have to live.”

- JIM ROHN